Health and Wellness


  • Mon & Fri 5:30am - 8:30pm
  • Wed 5:30am - 7:00pm
  • Tues & Thur 5:30am - 8:30pm
  • Saturday 9:00am - 2:00pm
  • Sunday (Oct-May) 1:30pm - 5:00pm
  • Sunday (Jun-Sept) Closed

Health & Wellness

At the Y, we are Training for Life!!


2019 Spring Session Health and Wellness Classes



Session : March 11-16 & March 25 – May 18  (No Classes Spring Break) Registration: March 4 – 16


Monday Tuesday Wednesday Thursday Friday Sat/Sun
5:15 AM  



Total Strength Total Strength
 5:30 AM  Revolution  Revolution  Barre Express (A)
 8:30 AM *Strength Fusion



 Energize & Mobilize *Strength Fusion



 Energize & Mobilize  



9:00 AM  Yoga Basics
12:10 PM  Yoga Strong Core – CMW  Boot Camp Express – CMW  Yoga Strong Core – CMW Boot Camp Express – CMW
 12:15 PM  Yoga Strong Core – YMCA   Yoga Strong Core – YMCA
 4:30 PM  *Total Body Mix  *Total Body Mix
 5:30 PM  *Ride it OFF MPR

*Tai Chi

*Aikido – Main Gym

 *Pilates Core



 *Ride it OFF MPR



 *Pilates Core





Aikido – Main Gym

 6:30 PM *Barre Express (B)  *Zumba

*Denotes Child Watch is available free if the child is a member.  $2/child/class for non-members.  Call the Y front desk at 336-4411 for more information about Child Watch.




Drop-in Policies: Drop-in dues are $7 per class for local Y members and $10 per class for non-members.  Drop-in passes must be purchased at Y front desk and presented to the class instructor when attending the class.  Drop-ins are allowed only if spaces are available in the class.  Drop-ins are not available in Aikido. Drop-ins for cycling must check with at the front desk for availability and must arrive 5 minutes prior to class.


Payments: Payment is due during first week of class attendance to avoid a $10 late charge.


Substitutions:  Participants may substitute another fitness class if unable to attend their regular class as long as space allows with the exception of Aikido. Participants subbing into a cycling class must arrive 5 minutes before class.


Age Limits: Participants under 12 years of age are not permitted in group exercise classes.


Employees of CMW and their spouses can earn ½ the Y member price back on class fees by attending 75% of the classes in a session!!