Health and Wellness


  • Mon & Fri 5:30am - 8:30pm
  • Wed 5:30am - 7:00pm
  • Tues & Thur 5:30am - 8:30pm
  • Saturday 9:00am - 2:00pm
  • Sunday (Oct-May) 1:30pm - 5:00pm
  • Sunday (Jun-Sept) Closed

Health & Wellness

At the Y, we are Training for Life!!


2019 Fall 1 Session of Health and Wellness Classes


To preview the Fall 2 Session of Classes, CLICK HERE.



Session : August 19 – October 19 Registration: August 12 – August 24


  Monday Tuesday Wednesday Thursday Friday Sat/Sun
5:30 AM Revolution    Revolution  Early Bird Strength    
 8:30 AM Strength Fusion* Energize & Mobilize Strength Fusion* Energize & Mobilize    
9:00 AM            Yoga Basics
 12:10 PM  Yoga Strong Core – DW  Boot Camp Express – DW  Yoga Strong Core – DW  Boot Camp Express – DW    
12:15 PM    Yoga Strong Core – YMCA    Yoga Strong Core – YMCA    
 4:30 PM   Total Body Mix*        
5:30 PM

Ride it OFF*


Pilates Core*


Ride it OFF*


Pilates Core*




6:00 PM  Kickboxing    Kickboxing      
6:30 PM    Barre Strong   Zumba*    

*Denotes Child Watch is available free if the child is a member.  $2/child/class for non-members.  Call the Y front desk at 336-4411 for more information about Child Watch.




Drop-in Policies: Drop-in dues are $7 per class for local Y members and $10 per class for non-members.  Drop-in passes must be purchased at Y front desk and presented to the class instructor when attending the class.  Drop-ins are allowed only if spaces are available in the class.  Drop-ins are not available in Aikido. Drop-ins for cycling must check with at the front desk for availability and must arrive 5 minutes prior to class.


Payments: Payment is due during first week of class attendance to avoid a $10 late charge.


Substitutions:  Participants may substitute another fitness class if unable to attend their regular class as long as space allows with the exception of Aikido. Participants subbing into a cycling class must arrive 5 minutes before class.


Age Limits: Participants under 12 years of age are not permitted in group exercise classes.


Cycling: No scholarships and limited to 8 participants.


Employees of DW and their spouses can earn ½ the Y member price back on class fees by attending 75% of the classes in a session!!