NOBLE COUNTY YMCA

Group Exercises

    HOURS OF OPERATION

  • Mon & Fri 5:30am - 8:30pm
  • Wed 5:30am - 7:00pm
  • Tues & Thur 5:30am - 8:30pm
  • Saturday 9:00am - 2:00pm
  • Sunday (Oct-May) 1:30pm - 5:00pm
  • Sunday (Jun-Sept) Closed

Group Exercises

Select a program below to see details

Program Name

Dates

Registration

Early Bird Strength

You will get a total body workout in this strength class. It is guaranteed to challenge you and get the results of a stronger, shapely, fit body.

Jan 1 - Dec 31

TBA - TBA

Strength Fusion

Challenge yourself in this total-body strength class. Benefits include increased functional strength, better metabolism, and improved body composition.

Jan 1 - Dec 31

TBA - TBA

Total Body Mix

This workout gives you a mixture of strength and cardio training through an ever-changing combination of circuits, intervals and group training.

Jan 1 - Dec 31

TBA - TBA

Functional Fitness

Don’t let your balance or physical condition deter you from exercising. This easy to follow class will be fun and effective. It is great for beginning exercisers or actively aging adults. You will leave class feeling stronger, more flexible, and with a positive attitude. Exercises can be done standing or seated.

Jan 1 - Dec 31

TBA - TBA

Barre Strong

The collaboration of classic ballet technique and strength training aids in toning the body, increasing overall flexibility, improving endurance and boosting self-confidence.

Jan 1 - Dec 31

TBA - TBA

RIDE it OFF!

Looking to shed a few “unwanted” pounds?…release some frustrations?…just feel better? Come ride it off in this complete cardio cycling class choreographed to fun, motivating music! All fitness levels are encouraged to attend. Bring a towel and a water bottle!

Jan 1 - Dec 31

TBA - TBA

Revolution

Start your day off with a great cardio and lower body workout! This class will challenge participants through hills and flats leaving them ready to face the day. All cycling experience levels are welcome.

Jan 1 - Dec 31

TBA - TBA

Pilates Core

A combination of Pilates moves along with some yoga techniques and basic exercises designed to develop a strong core. When your core muscles are strong, you have increased torso stability and movement confidence in your everyday life. Exercises will have modifications for every fitness level.

Jan 1 - Dec 31

TBA - TBA

Yoga Strong Core – YMCA

Build a strong core through a mix of Yoga, Pilates, and stretching. Your core is not just abs…it includes your glutes, hamstrings, quads, core stabilizers and abs.

Jan 1 - Dec 31

TBA - TBA

Yoga Basics

Practice the foundation poses of yoga to increase flexibility and stretch out the body. Other benefits of gentle yoga include reducing stress, promoting relaxation, and building a strong Spirit-Mind-Body connection.

Jan 1 - Dec 31

TBA - TBA

Deep Water Exercise

Think water exercise is an easy way to exercise? Think again. The resistance of the water provides an intense total-body workout.

Jan 1 - Dec 31

TBA - TBA

Aqua-Fit

A shallow water workout focusing on all muscle groups through a full range of motion. Have fun while increasing muscular strength, core strength, balance, endurance, and circulation. This is a great class for the actively aging, beginners, or participants needing low-impact exercise.

Jan 1 - Dec 31

TBA - TBA

Pilates Core Express

A combination of Pilates moves along with some yoga techniques and basic exercises designed to develop a strong core. When your core muscles are strong, you have increased torso stability and movement confidence in your everyday life. Exercises will have modifications for every fitness level.

Jan 1 - Dec 31

TBA - TBA

Burn – DW

A mid-week, fast paced, high intensity, total body blast! 30 minutes of power training plus a 5 minute cooldown.

Jan 1 - Dec 31

TBA - TBA