personal small group training


  • Mon & Fri 5:30am - 8:30pm
  • Wed 5:30am - 7:00pm
  • Tues & Thur 5:30am - 8:30pm
  • Saturday 9:00am - 2:00pm
  • Sunday (Oct-May) 1:30pm - 5:00pm
  • Sunday (Jun-Sept) Closed

Personal & Small Group Training 

The YMCA Personal & Small Group Training program offers individualized fitness programming for general wellness, aesthetics, sports skills, daily function, and improved body composition. Our trainers provide guidance for clients based on their personal goals and current physical abilities. There are no cookie cutter training plans!


Personal Training is for one person, while the Small Group Training allows two or three people, with similar goals, to train together. Some clients find the small group atmosphere highly motivating.

Personal Training Options: Can be used in 30 or  60 minute sessions:


1-hour Personal Training: $30 local Y member  /   $45 non-member

3-hours Personal Training: $85 local Y member  /  $125 non-member

6-hours Personal Training: $165 local Y member  /  $225 non-member


Small Group Training (local Y members only):


 1-hour: 2 clients—$55  /  3 clients—$75

 3-hours: 2 clients—$150  /  3 clients—$210

 6-hours: 2 clients—$280  /   3 clients—$375

 Cost listed is divided equally between the 2 or 3 clients.



Training packets are available at the YMCA front desk. Call  (580) 336-4411 for more information.