weights and cardio rules


  • Mon & Fri 5:30am - 8:30pm
  • Wed 5:30am - 7:00pm
  • Tues & Thur 5:30am - 8:30pm
  • Saturday 9:00am - 2:00pm
  • Sunday (Oct-May) 1:30pm - 5:00pm
  • Sunday (Jun-Sept) Closed

Weight Room and Cardio Room Rules


Weight Room

Ages 12-14

Orientation required for child and parent

Doctor’s release prior to orientation

Signed parents waiver

Parent supervision required in the weight room

Parent and Child must carry weight cards at all times

 Ages 15-17

Orientation required

Signed parent waiver

Must lift with a partner

Must carry weight card at all times

Ages 18 and over

Orientation recommended


Cardiovascular Room

Ages 12-14

Signed parent waiver

Parent supervision required in the cardio room

Parent and child must carry cardio cards at all times

 Ages 15-17

Signed parent waiver

Must carry cardio card at all times

Additional Information:

 NO children under the age of 12 are to be permitted in the cardiovascular OR weight room

The cardiovascular and weight rooms are co-ed facilities.

For your safety and the safety of others, lift with a spotter.

Current or daily memberships must be maintained for access to these areas.

Do not try to lift heavy amounts of weight without instruction or a partner.  Instructional charts are available and staff will be happy to demonstrate exercises at a pre-arranged time.